gluten-free

Bready or Not Original: Buttered Pecans

Posted by on Mar 25, 2026 in Blog, Bready or Not, gluten-free, nutty | 0 comments

This Buttered Pecans recipe is very simple. In under 30 minutes, you’ll have a nice serving of toasted, sugared nuts that can be divided for use as gifts or offered up to feed people at a gathering.

Bready or Not Original: Buttered Pecans

Or, if you’re like me, make them for yourself and enjoy them alongside cheese for a few weeks.

Bready or Not Original: Buttered Pecans

These pecans are not thickly coated with sugar, though you may get some sweet globs depending on how things are stirred together at the end.

Bready or Not Original: Buttered Pecans

Bready or Not Original: Buttered Pecans

These Buttered Pecans are perfect as an appetizer, a gift, or an accompaniment for cheese!
Course: Appetizer, Snack
Keyword: pecans
Author: Beth Cato

Ingredients

  • 3 Tablespoons brown sugar packed
  • 1 teaspoon vanilla extract
  • 1/2 teaspoons fine sea salt
  • 2 cups whole pecans
  • 2 Tablespoons unsalted butter room temperature

Instructions

  • Line a rimmed baking sheet with foil. Preheat oven or air fryer at 325 degrees.
  • Combine brown sugar, vanilla, and salt in a small bowl. Set aside.
  • Measure pecans into the baking pan. Pinch off some of the soft butter and rub it into the pecans. Repeat until all of the butter is coating the pecans. Pour on the sugar mix and stir to coat.
  • Bake pecans for 5 minutes. Stir. Bake 10 more minutes. Taking care, because this stuff is hot, scoop up any liquified sugar and coat the nuts. Transfer the pecans to a plate or another pan to cool.
  • Start enjoying after the nuts have cooled to a safe level. Store in a sealed container at room temperature for upwards of 3 weeks.

OM NOM NOM!

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    Bready or Not: Classic Pot Roast

    Posted by on Sep 25, 2024 in beef, Blog, Bready or Not, gluten-free, main dish | Comments Off on Bready or Not: Classic Pot Roast

    Classic Pot Roast. Why haven’t I featured this on Bready or Not before? Because Arizona is not conducive to prolonged use of the oven outside of the two months of ‘winter.’

    Bready or Not: Classic Pot Roast

    But I’m in the Midwest now. That means I can whip up a proper pot roast (quite likely on a Sunday), and might just use local ingredients, too.

    Bready or Not: Classic Pot Roast

    Fun fact: I hate celery, but I like celery flakes. That’s why you see me use celery flakes in recipes like this. You can absolutely use a couple stalks of celery instead.

    Bready or Not: Classic Pot Roast

    If you have a large can of tomato paste, portion out standard amounts that are used in recipes (like tablespoon dollops), freeze them on wax paper, then store them in a quart freezer bag to toss into recipes. If you forget to thaw them before cooking, no biggie, just add it in frozen and give it a touch extra time to break down.

    Bready or Not: Classic Pot Roast

    This is a classic stove-to-oven pot roast with beef, potatoes, and all the fixings. It takes about 3 hours total. Leftovers, of course, are wonderful heated up in a smaller pot over the next day or two. Modified from Taste of Home February-March 2015.
    Cook Time3 hours
    Course: Main Course
    Cuisine: American
    Keyword: beef
    Author: Beth Cato

    Equipment

    • large oven-safe Dutch oven or pot with lid

    Ingredients

    • 3-4 pound chuck roast tied
    • 2 teaspoons pepper
    • 1 1/2 teaspoons salt plus another 1/2 teaspoon
    • 2 Tablespoons canola oil
    • 2 medium onions cut into 1-inch pieces
    • 3 garlic cloves minced
    • 2 Tablespoons celery flakes
    • 1/4 cup tomato paste
    • 1 teaspoon dried thyme
    • 2 bay leaves
    • 1 cup dry red wine or reduced-sodium beef broth
    • 1 can reduced-sodium beef broth
    • 1 1/2 pound small red potatoes cleaned and quartered
    • 1 1/2 cups baby carrots
    • 1/2 Tablespoon apple cider vinegar
    • dried parsley

    Instructions

    • Preheat oven at 325 degrees. Dry roast and sprinkle with the pepper and 1 1/2 teaspoons salt on both sides.
    • In a large pot on the stove, heat the oil. Add the roast and brown on all sides. Set meat aside.
    • Add onions, garlic, and remaining salt to the pot. Cook over medium heat, stirring often, 8-10 minutes, until browned. Add celery flakes, tomato paste, thyme, and bay leaves, stirring in for about a minute.
    • Add wine (or extra broth) and stir to loosen browned bits from pan. Add the can of broth. Return roast to the pan. Arrange vegetables around the roast while bringing the pot to a boil. Once that mark is reached, turn off burner and carefully transfer pot to oven. Cover and bake for 2 to 2 1/2 hours, until meat is fork-tender.
    • Pull pot from oven. Carefully remove meat and vegetables to a platter. Discard bay leaves and skim any fat from the top of the liquids. Bring pot to a boil again, cooking for 10-12 minutes, until liquid is reduced by half. (While this is going on, prepare meat by removing string and slicing or cutting into chunks.) Add vinegar and parsley to the pot. Add more salt and vinegar to taste.
    • Serve meat, potatoes, and veggies with sauce. Any leftovers are great reheated on the stove over the next day or so.

    OM NOM NOM!

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      Bready or Not Original: Air Fryer Maple Roasted Nuts

      Posted by on Feb 28, 2024 in Blog, Bready or Not, gluten-free, maple, nutty | Comments Off on Bready or Not Original: Air Fryer Maple Roasted Nuts

      Pardon me, have you heard that air fryers are awesome? Yeah, yeah, I won’t go for the hard sell, but I do love my air fryer, and it sure makes these Maple Roasted Nuts quick and convenient.

      Bready or Not Original: Air Fryer Maple Roasted Nuts

      This is a good recipe if you want to prepare nuts for a sports game or any kind of gathering–or if, like me, you enjoy having some lightly-sweet nuts along with cheese.

      Bready or Not Original: Air Fryer Maple Roasted Nuts

      If you’d like, substitute honey for the maple syrup. I imagine something like agave syrup might work, too, but I haven’t tried that. I know maple sugar can be expensive or hard to find offline, but fortunately brown sugar makes for a good substitute for that, too.

      Bready or Not Original: Air Fryer Maple Roasted Nuts

      These roasted nuts are easy to make in the air fryer. They are lightly sweet and perfect. Use any kind of whole nuts you want, just make the amount equal 2 cups.
      Course: Appetizer
      Keyword: cashews, maple, pecans
      Author: Beth Cato

      Equipment

      • air fryer
      • parchment paper

      Ingredients

      • 1 cup whole pecans
      • 1 cup whole cashews
      • 1 Tablespoon butter melted
      • 1 Tablespoon maple syrup
      • 1/2 teaspoon salt
      • 1 Tablespoon maple sugar or brown sugar

      Instructions

      • Line the air fryer tray with parchment paper cut to fit, then place tray on top.
      • Place the nuts in a large bowl. Pour the butter over the top, followed by the maple syrup and salt. Stir the nuts to coat. Place them spread out on the mesh tray.
      • Air fry at 325-degrees for about 5 to 6 minutes or until they begin to smell toasted, stirring one halfway through. They should look browned at the end.
      • While they are cooking, pull out another small cookie sheet or plate, putting more parchment on it if desired; this will be a surface on which the nuts will cool.
      • When the nuts are done, pull them from the air fryer and carefully transfer them to the fresh cookie sheet. Let them cool for about 10 minutes, then sprinkle maple sugar on top, stirring to coat. Enjoy immediately, or place in a sealed container at room temperature to eat over the next month.

      OM NOM NOM!

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        Bready or Not Original: No-Bake Almond Granola Bars

        Posted by on Apr 12, 2023 in Blog, Bready or Not, breakfast, gluten-free, healthier, maple, nutty | Comments Off on Bready or Not Original: No-Bake Almond Granola Bars

        These No-Bake Almond Granola Bars are fast to make and contain wholesome, basic ingredients. Plus, they are delicious.

        Bready or Not Original: No-Bake Almond Granola Bars

        I made this recipe several times to find the right balance of ingredients. Too many almonds and oats, and nothing sticks together. You think it’s solid until you try to cut the chilled bars. (I speak from experience.)

        Bready or Not Original: No-Bake Almond Granola Bars

        I find it fun to make little swaps with the ingredients, too. Use cashew butter or another kind of nut butter! Try different varieties of honey. You could even use pumpkin spice mix or other spices to give it a different vibe.

        Bready or Not Original: No-Bake Almond Granola Bars

        The end result will keep for a week or two in the fridge, and even longer in the freezer!

        Bready or Not Original: No-Bake Almond Granola Bars

        These no-bake breakfast/snack bars use straightforward, delicious ingredients to make a likewise delicious bar.
        Course: Breakfast, Snack
        Keyword: almond, maple, no bake, oats
        Author: Beth Cato

        Equipment

        • 9×9 pan
        • aluminum foil
        • nonstick spray
        • food processor
        • waxed paper
        • heavy glass

        Ingredients

        • 1 cups almonds or buy pre-chopped almonds
        • 2 cups quick-cooking oats
        • 2 teaspoons ground cinnamon
        • 1/2 teaspoon fine sea salt reduce if using regular table salt or salted nut butter
        • 1 1/2 cups creamy almond butter
        • 1/2 cup maple syrup or honey
        • 2 teaspoons vanilla extract

        Instructions

        • Line a 9×9 square pan with foil and apply nonstick spray.
        • If the almonds are whole, give them a rough chop in food processor, just a few pulses.
        • In a large mixing bowl, combine the oats, cinnamon, and salt, and stir to blend. If the almond butter is stiff, measure it into a separate microwave-safe bowl and heat it for 20-30 seconds to soften it. Add almond butter, maple syrup or honey, and vanilla extract to the big bowl with the dry ingredients. Stir together until it forms a cohesive mass. If it seems too liquid, add more oats; if it’s too dry, add more almond butter. Stir in the chopped almonds to distribute them throughout.
        • Dump the mixture into the prepared pan. Even out some, then use a pan-size piece of wax paper and a heavy glass to compress the dough evenly.
        • Stash the pan in the fridge for at least an hour, or until the next day. Slice into bars of desired size. Store between stacked waxed paper layers in the fridge, or freeze for later enjoyment.

        OM NOM NOM!

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          Bready or Not Original: Slow Cooker Apple Steel Cut Oats

          Posted by on Aug 11, 2021 in apples, Blog, Bready or Not, breakfast, gluten-free, healthier, main dish, maple | Comments Off on Bready or Not Original: Slow Cooker Apple Steel Cut Oats

          These Slow Cooker Apple Steel Cut Oats are not the most photogenic of foods, but they are delicious, healthy, and good, and probably one of the most convenient meals in my cooking repertoire.

          Bready or Not Original: Slow Cooker Apple Steel Cut Oats

          I’ve been cooking this recipe for over five years now, tweaking it here and there, making it better. What I present here is really a foundation. This recipe can be customized all kinds of ways–either when the food is being assembled, by adding in different spices or apples, or by tweaking it at serving time.

          Bready or Not Original: Slow Cooker Apple Steel Cut Oats

          I love using Gala, Honeycrisp, or Pink Lady apples, but go for any good baking-type apple or a variety thereof. You don’t want the apples to go to mush. Or maybe you do? That might not be a terrible thing here.

          Bready or Not Original: Slow Cooker Apple Steel Cut Oats

          I typically use unsweetened vanilla almond milk or cashew milk, but any plain or vanilla nut, soy, or oat milks would work, or you can opt for dairy milk.

          Bready or Not Original: Slow Cooker Apple Steel Cut Oats

          This isn’t an overnight slow cooker oats recipe. I’ve tried that. Even on low and warm settings, the oats just plain overcooked for my preference. The consistency goes brick-like and the pot requires some intense scraping if you don’t use a removable liner. I prefer to make this during the day, and then portion out the oats to go in the fridge and freezer. They reheat beautifully.

          Bready or Not Original: Slow Cooker Apple Steel Cut Oats

          These convenient slow cooker steel cut oats cook up in under 4 hours and can be portioned out to enjoy for a full week–or longer, if you freeze some! This is a hearty, healthy breakfast food if ever there was one.
          Course: Breakfast
          Cuisine: American
          Keyword: apple, maple, oats, steel cut oats
          Author: Beth Cato

          Equipment

          • large slow cooker

          Ingredients

          • 2 cups steel cut oats no substitutes
          • 2 cups nut milk or oat milk, regular or vanilla, sweetened or unsweetened
          • 2 cups water
          • 2 medium apples peeled and chopped
          • 1/4 cup brown sugar packed
          • 1/4 cup pure maple syrup
          • 2 teaspoons ground cinnamon
          • 1/4 teaspoon sea salt
          • 2 teaspoons vanilla extract

          Instructions

          • Place all ingredients in slow cooker and stir to distribute. Place lid on pot and put heat level to LOW. Cook for 3 hours before lifting lid again. Stir and taste to test doneness. Continue to cook for 30 minutes to an hour more, dependent on the desired texture for the oats. The longer it cooks, the thicker it will be.
          • Serve oats fresh, or stash in fridge to reheat in microwave over the next week. These oats are great to portion out and freeze for later. If desired, add more spices, fresh fruit, or extra milk when serving–the customization possibilities are endless!

          *OM NOM NOM!*

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            Bready or Not Original: Roasted Lemon Garlic Shrimp

            Posted by on Jun 30, 2021 in Blog, Bready or Not, gluten-free, healthier, lemon, main dish | Comments Off on Bready or Not Original: Roasted Lemon Garlic Shrimp

            This Roasted Lemon Garlic Shrimp recipe makes for a delicious supper! It’s super-easy and healthy, too.

            Bready or Not Original: Roasted Lemon Garlic Shrimp

            I’ve made this recipe for about, gosh, ten years now. I make it every month or so. I like to buy 2-pound bags of frozen shrimp of Costco and divide it to make this dish.

            Bready or Not Original: Roasted Lemon Garlic Shrimp

            One of the great things about this dish is that you can pair it with different foods depending on your own individual needs. Eat it on rice or egg noodles, or go gluten-free and low-calorie with some zoodles or cauliflower rice. The seasoned oil in this recipe makes everything taste good!

            Bready or Not Original: Roasted Lemon Garlic Shrimp

            On the side, I usually serve steamed broccoli or green beans. Whatever is in season and on sale!

            Bready or Not Original: Roasted Lemon Garlic Shrimp

            In all the years I’ve made this, we’ve never had leftovers.

            Bready or Not Original: Roasted Lemon Garlic Shrimp

            This healthy supper is fast and delicious. Serve it atop a carb or veggies!
            Course: Main Course
            Keyword: lemon, shrimp
            Author: Beth Cato

            Equipment

            • 13x9 pan

            Ingredients

            • 1 medium lemon
            • 1/2 cup olive oil or avocado oil
            • 1 teaspoon dried thyme
            • 1 sprig fresh rosemary or one teaspoon dry
            • 1 pound medium-sized shrimp cooked and deveined
            • 5 garlic cloves
            • salt and pepper

            Instructions

            • Preheat oven at 400-degrees. Wash and dry the lemon, then zest it; set aside lemon. If using fresh rosemary, shear leaves from the stem. Place zest in 13x9 pan along with olive oil, thyme, and rosemary. Bake pan in oven for 12 minutes.
            • While the zest is infusing the oil, thinly slice the lemon and remove seeds. If desired, remove tails from shrimp.
            • Pull out pan. Add shrimp and lemon slices--be wary, oil may pop from the dish! Mince garlic cloves into the pan; gently stir everything. Place back in oven to cook for another 8 to 10 minutes, until shrimp is heated through. Add sprinkle of salt and pepper.
            • Serve atop pasta, rice, zoodles, cauliflower rice, etcetera. The hot lemon oil is also great for dipping bread.

            OM NOM NOM!

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