healthier

Bready or Not: Slow Cooker Korean-Style Beef Short Ribs

Posted by on Mar 15, 2017 in beef, Blog, Bready or Not, crock pot, gluten-free, healthier, main dish | 0 comments

I’m presenting to you the recipe for one of the best dishes I’ve ever made in a crock pot: Korean-style beef short ribs.

Bready or Not: Slow Cooker Korean-Style Short Ribs

I have made this many times over now. I’ve even tried it using cheaper cuts like chuck roast and rump roast. Those worked out okay (though the meat really dries out before its soak in the juice at the end), but they are nowhere as delicious as the short rib version.

Bready or Not: Slow Cooker Korean-Style Short Ribs

It turns out amazing whether you use boneless or bone-in ribs–a mix is a great way to go, too! Don’t trim the fat. You want all that flavor. The end result is a sauce that tastes like you added red wine, but you didn’t. It’s like MAGIC.

Bready or Not: Slow Cooker Korean-Style Short Ribs

Seriously, these ribs taste like something from a great Asian restaurant. Pair it with some broccoli and a good spoonful of the sauce, and YUM.

Bready or Not: Slow Cooker Korean-Style Short Ribs

Whenever I see beef short ribs go on sale, I do a little dance of joy because it means I get to make this recipe again.

Modified from Heather’s Bytes.

Bready or Not: Slow Cooker Korean-Style Short Ribs

Bready or Not: Slow Cooker Korean-Style Short Ribs

This recipe makes rich, savory short ribs that taste like a dish from a great restaurant! A 5 or 6-quart crock pot is necessary to fit the ribs. Note: A chuck roast or rump roast can be substituted for the ribs and it tastes okay, but the fatty ribs create a much deeper and richer flavor.

  • 1/2 cup low-sodium soy sauce
  • 1/3 cup light brown sugar, packed
  • 2 Tb sesame oil
  • 2 Tb rice vinegar
  • 1/2 teaspoon powdered ginger
  • 4 cloves minced garlic
  • 1/2 tsp red pepper flakes
  • 5 lbs beef short ribs; boneless, bone-in, or a mix
  • 1-2 Tb cornstarch
  • sesame seeds, optional

In a small bowl, mix together soy sauce, brown sugar, oil, vinegar, ginger, garlic and red pepper. Place the ribs in a 5 or 6-quart slow cooker; pour the sauce over them. Cover and cook on HIGH for 4 hours or on LOW for 9 hours. Depending on how the ribs are stacked in the cooker, you may want to quickly stir them at some point halfway through.

Use a slotted spoon to remove the ribs from the cooker. Place a tablespoon of corn starch in a small bowl and add some juice from the cooker. Whisk them together to create a slurry without lumps, and add back into the crock pot. Stir. If the juice doesn't start to thicken, repeat the process with some more corn starch.

Either keep the ribs intact, or pull meat into chunks and discard the bones and fat. Place meat in cooker again on WARM setting for 10 minutes or so to soak in flavors. Serve. Great with rice, broccoli, and perhaps a sprinkling of sesame seeds!

OM NOM NOM!

 

Bready or Not: Slow Cooker Korean-Style Short Ribs

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Bready or Not: Chili and Coffee-Rubbed Sliced Roast Beef

Posted by on Feb 15, 2017 in beef, Blog, Bready or Not, gluten-free, healthier, main dish | 0 comments

For this day after Valentine’s Day, we’re not talking chocolate or sweets. Instead, let’s go straight for a big chunk of meat: using a chili and coffee rub to make sliced roast beef!

Bready or Not: Chili and Coffee-Rubbed Sliced Roast Beef

I was pretty intimidated the first time I tried a basic recipe for this dish. It didn’t help that it made way too much rub, which I tried to use up anyway, which meant the roast started smoldering like a log when it started cooking. Whoops.

Bready or Not: Chili and Coffee-Rubbed Sliced Roast Beef

Despite the hassles, my husband loved the end result, so I resolved to re-do the recipe and get it right. I think my husband’s feedback on each iteration was just a big hint to keep making these roasts.

Bready or Not: Chili and Coffee-Rubbed Sliced Roast Beef

He likes these served up as sliders. On a piece of aluminum foil, I use my dinner rolls, add a piece or two of meat, a dollop of coarse mustard, and a sprinkling of shredded cheese. I close the rolls and pour some melted butter on top, wrap the sliders in the foil, then bake until the cheese is melted. Perfection.

Bready or Not: Chili and Coffee-Rubbed Sliced Roast Beef

I think this roast beef has spoiled us. This recipe gives you the freshest meat possible, and if you catch eye of round roasts on sale, whoa is this a bargain!

Bready or Not: Chili and Coffee-Rubbed Sliced Roast Beef

Bready or Not: Chili and Coffee-Rubbed Sliced Roast Beef

A Bready or Not Original! Use an eye of round roast to easily make the best roast beef sandwiches you’ve had in your life.

  • 1 Tablespoon dried onion
  • zest of 1 orange
  • 2 Tablespoons orange juice
  • 1 1/2 Tablespoons coffee, finely ground
  • 1 1/2 Tablespoons chili powder
  • 1 1/2 teaspoons kosher salt
  • 4 garlic cloves, minced
  • 2 to 2 1/2 pound eye of round roast

Move your middle oven rack down a slot to be near the bottom and preheat oven to 475-degrees. Use a small roasting pan, or prepare a rimmed cookie sheet with aluminum foil and place a rack on top of it. Apply nonstick spray.

Combine the first seven ingredients in a small bowl. If the rub is too thick, add a touch more orange juice or water. Spread the mixture all over the roast.

Bake meat for 12 minutes, then turn it over and bake for another 12 minutes. It may start smoking because of the thick seasoning on the meat; if so, turn on the vent and keep an eye on things.

Without opening the oven, reduce heat to 300-degrees. Roast for another 30 minutes, or until a thermometer registers 120-degrees in the center.

Let the meat rest at room temperature for 30 minutes. Don't remove the crusted seasonings.

Wrap the roast in parchment paper and then encase in plastic wrap. Refrigerate it for 8 hours or overnight.

Serve the meat by cutting it into thin slices. Serve in hot or cold sandwiches, wraps, on crackers, or eat straight out of hand.

OM NOM NOM!

Bready or Not: Chili and Coffee-Rubbed Sliced Roast Beef

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Bready or Not: Maple Chicken Thighs

Posted by on Jan 18, 2017 in Blog, Bready or Not, chicken, gluten-free, healthier, main dish, maple | 0 comments

You know I love maple-flavored sweets. Maple works in a savory way, too–and creates meaty magic in this recipe for Maple Chicken Thighs.

Bready or Not: Maple Chicken Thighs

This is some seriously good chicken. It marinates for up to a day in the fridge, resulting in tender, lightly-sweetened chicken. It does not create a heavy glaze and it’s not like teriyaki. It is… just plain delicious.

Bready or Not: Maple Chicken Thighs

Honestly, I think the leftovers are even better. This chicken is phenomenal cut up in a salad or used with a touch of dressing in a wrap.

Bready or Not: Maple Chicken Thighs

This is yet another recipe inspired from the cookbook Maple by Katie Webster. (Seriously, if you love maple, get this book.) The original version of this recipe included shallots (which I never buy) and apples and pears (which I knew my husband wouldn’t want with his supper).

Bready or Not: Maple Chicken Thighs

Give this chicken recipe a try, and discover a new way to love maple!

Bready or Not: Maple Chicken Thighs

Bready or Not: Maple Chicken Thighs

These chicken thighs need to marinate for at least 12 hours, so plan ahead! The sweet-savory marinade penetrates the chicken, creating wonderful flavor and tenderness. The leftovers are phenomenal! Modified from the cookbook Maple by Katie Webster.

  • 3/4 cup apple cider or apple juice
  • 1/2 cup maple syrup
  • 1 Tablespoon apple cider vinegar
  • 3 green onions; white parts only, chopped
  • 1 teaspoon ground ginger
  • 1 teaspoon dried thyme
  • 3/4 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 1/2 to 3 lbs boneless skinless chicken thighs, each thigh cut into thirds

The day or night before serving

In a medium bowl, whisk together the apple cider/juice, maple syrup, vinegar, white portions of green onions, ginger, thyme, salt, and pepper. In a gallon-size re-sealable bag, place the cut-up chicken. Pour in the marinade and seal the bag.

Refrigerate the bag for 12-24 hours, turning the bag every so often.

To cook

Preheat oven at 425-degrees. Place the chicken in a 13x9 baking dish with all or some of the marinade; the chicken shouldn't be fully covered.

Bake for about 40 minutes, turning chicken once at the halfway point.

Chicken is fabulous fresh and as leftovers! Cooked chicken can also be portioned and frozen.

OM NOM NOM!

 

Bready or Not: Maple Chicken Thighs

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Bready or Not: Maple Cranberry Pecan Granola

Posted by on Jan 4, 2017 in Blog, Bready or Not, breakfast, gluten-free, healthier | 0 comments

Let’s start off 2017 with something delicious and healthy: Maple Cranberry Pecan Granola.

Bready or Not: Maple Cranberry Pecan Granola

It’s super easy to make granola at home, and wow, is it cheaper than buying the stuff at the store. If you have a nearby store that sells oats in bins, that’s the way to go–my Sprouts often puts their oats on sale, too.

Bready or Not: Maple Cranberry Pecan Granola

It’s easy to customize this to your preferences. Switch out the pecans for walnuts. Use raisins or dried blueberries for the cranberries. Whatever. Make it your own.

If you need gluten-free food, that’s easy, too–just use gluten-free oats! Ta-da.

Bready or Not: Maple Cranberry Pecan Granola

Eat this granola by itself, or with milk or almond milk as cereal, or as a topping for yogurt or ice cream. Heck, you could even use it in cookie or granola bar recipes.

However you eat it, know that it’s delicious–and good for you, too!

Bready or Not: Maple Cranberry Pecan Granola

Bready or Not: Maple Cranberry Pecan Granola

Bready or Not: Maple Cranberry Pecan Granola

A Bready or Not Original! This healthy granola is great by the handful, mixed into milk as cereal, or as a topping for yogurt or ice cream. Use gluten-free oats to make this gluten-free. Double or quadruple this recipe to jar it for gifts.

  • 2 cups rolled (old-fashioned) oats
  • 1/4 cup chopped pecans
  • 1/4 cup maple syrup
  • 1/2 Tb avocado or olive oil
  • sprinkle of salt
  • 1/4 cup dried cranberries

Preheat oven at 325-degrees. Line a large, rimmed cookie sheet with foil and apply nonstick spray.

In a large mixing bowl, stir together all of the ingredients EXCEPT the cranberries. Spread the mixture on the cookie sheet. Bake for about 20 minutes, gently stir the granola, and bake for another 10 to 15 minutes, until it's crisp and golden. Let set out on stove top to cool; it will continue to crisp up.

Once it is room temperature, gently stir in the cranberries. Store in a sealed container up to 1 month.

OM NOM NOM!

Bready or Not: Maple Cranberry Pecan Granola

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Bready or Not: Butternut Squash and Quinoa Salad

Posted by on Sep 28, 2016 in Blog, Bready or Not, cheese galore, gluten-free, healthier, main dish, side dish | Comments Off

Bready or Not has featured a whole lot of sweets in recent weeks. Let’s switch to something delicious and healthy instead: Butternut Squash and Quinoa Salad.

Bready or Not: Butternut Squash and Quinoa Salad

This still has a little bit of sweetness going on. Butternut squash is naturally awesome that way, and a sprinkling of cranberries adds some extra oomph. Add some pecans for crunch and feta because CHEESE, and this creates a bowl of happiness. The quinoa adds protein and kinda enjoys the ride along with all the other flavors.

Bready or Not: Butternut Squash and Quinoa Salad

I cobbled this together from several other recipes. I wanted something that I could invest some time in and then use as a quick-fix dinner for several more days. I parcel it into three or four containers, depending on the size of the squash, and my meals are set! Or, you could use this as a gluten-free main dish or side dish to feed a group.

Bready or Not: Butternut Squash and Quinoa Salad

I can offer a few useful tips, too. I cook quinoa in my Zojirushi rice cooker. One cup of uncooked quinoa makes a LOT once its cooked, more than my salad recipe requires, but cooked quinoa keeps well in the fridge and can also be frozen and thawed weeks later without any issue.

Bready or Not: Butternut Squash and Quinoa Salad

If you’re intimidated by cutting butternut squash, there is a safe and easy way to do it!

Next week’s Bready or Not officially kicks off my October-November tradition of pumpkin and autumn-themed recipes! Time to bust out the stretchy pants.

Bready or Not: Butternut Squash and Quinoa Salad

Bready or Not: Butternut Squash and Quinoa Salad

A Bready or Not Original! This salad takes some initial work to assemble, but it creates a big bowl of autumnal deliciousness! Serve as a main dish or side dish for a crowd, or use it as a solo meal over several days. This is gluten-free, healthy, and full of happiness.

  • butternut squash (2.5-3.5 pounds)
  • olive oil or avocado oil
  • pumpkin pie spice/cinnamon/nutmeg etc
  • 1 cup cooked quinoa
  • 1/2 cup dried cranberries
  • 1/2 cup chopped pecans
  • feta cheese

Preheat the oven at 425-F.

Line a rimmed cookie sheet with aluminum foil. Spread out the chopped squash and drizzle with oil. Sprinkle spices of choice and some salt. Roast squash for 20 minutes.

While the squash is roasting, measure out the cranberries and place in a small bowl. Cover the cranberries with water and let them soak. Measure out the pecans.

When the 20 minutes is up, toss the squash in the pan. Drain the water from the cranberries, discarding water. Add the plumped cranberries and pecans to the squash, and season more, if desired. Cook another 10 minutes or so, until butternut squash is fork tender with roasted coloration.

Transfer the pan's contents to a large bowl. Gently stir in the quinoa. Serve hot or stash in fridge for later, and heat with microwave. Add sprinkle of feta just before serving.

OM NOM NOM!

 

Bready or Not: Butternut Squash and Quinoa Salad

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Bonus Bready or Not: No-Bake Maple Macadamia Nut Energy Bars (Gluten Free)

Posted by on Jul 22, 2016 in Blog, Bready or Not, breakfast, gluten-free, healthier, maple | Comments Off

Maple Macadamia Nut Energy Bars. I have my new favorite quick-fix breakfast, and I created the whole thing because of some lovely inspiration from Nuts.com.

They are holding a food blog contest that challenged me to use several of the ingredients they sell through their site. I combined almond flour and macadamia nuts… and also used other items like medjool dates, shredded coconut, and cashews.

Bready or Not: No-Bake Maple Macadamia Nut Energy Bars (Gluten Free)

When I think of summer snacks, I think 1) no oven on to heat up my house, 2) quick to make amid writing deadlines and my son’s therapies, and 3) DELICIOUS. To me, maple is delicious, and that kind of awesomeness should not be confined to a single season.

Bready or Not: No-Bake Maple Macadamia Nut Energy Bars (Gluten Free)

These bars blend up in a few minutes in a food processor or high-powered blender. Mash them in a lined loaf pan, let them chill, slice, eat. Try not to eat them all in one sitting. After all, these are packed with vitamins and healthy stuff–and no gluten!

Bready or Not: No-Bake Maple Macadamia Nut Energy Bars (Gluten Free)

The primary flavors are maple and macadamia infused with white chocolate, with the coconut mild in the background. These are dense in texture. I have made many variations of energy bars/truffles using dates like this, but I have never added almond flour before. Wow. It doesn’t add a strong almond flavor, but it does fill in those nooks and crannies. Everything melds together.

Bready or Not: No-Bake Maple Macadamia Nut Energy Bars (Gluten Free)

I don’t understand why more people aren’t creating recipes with maple, macadamia nuts, and white chocolate. If someone needs to start the trend, well, I volunteer as tribute.

Thanks again to Nuts.com for asking me to participate in this contest! Recipe prompts, like story prompts, provide a fantastic creative nudge.

Bready or Not: No-Bake Maple Macadamia Nut Energy Bars (Gluten Free)

Some other energy bars/truffles featured on Bready or Not:
Blueberry Muffin Breakfast Truffles
Chocolate-Coffee Truffles
Chocolate Chip Cookie Dough Breakfast Bites
Maple Energy Bars/Bites

Bonus Bready or Not: No-Bake Maple Macadamia Nut Energy Bars (Gluten Free)

Bready or Not: No-Bake Maple Macadamia Nut Energy Bars (Gluten Free)

A Bready or Not Original! These gluten-free no-bake energy bars mix up in minutes in a food processor or high-powered blender! Maple, macadamia, and white chocolate meld in a glorious way for the perfect breakfast or midday pick-me-up snack. Double the recipe for thicker, heartier bars. Thanks to Nuts.com for inspiring this recipe!

  • 1/3 cup almond flour (or meal)
  • 6 medjool dates, chopped (about 1/2 cup)
  • 2 Tablespoons shredded coconut
  • 1 Tablespoon maple syrup
  • 1 teaspoon maple flavor
  • 1/4 cup cashews
  • 1/4 cup macadamia nuts, divided
  • 2 Tablespoons vanilla or white chocolate chips

Prepare a loaf pan by lining the long sides with either waxed paper or parchment paper, with the paper sticking up on either side like a sling.

In a food processor, add the almond flour, chopped dates, coconut, maple syrup, cashews, and most of the macadamia nuts. Set aside the reserved macadamias and white chocolate.

Run the food processor until everything inside is ground down. The mix should stick together if you pinch it between your fingers; if it's not cohesive, drizzle in a tiny amount of water and pulse again.

Add the remaining macadamia nuts and white chocolate chips. Pulse a few times to chop them up a little and distribute them.

Pour into the loaf pan. Use a spatula to compress everything. Chill in fridge for at least an hour.

Use the sling to lift up the macadamia mix. Slice into bars. Store in a sealed container in fridge.

OM NOM NOM!

 

Bready or Not: No-Bake Maple Macadamia Nut Energy Bars (Gluten Free)

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