Bready or Not: Healthy Butternut Squash Soup
This wonderful soup has been one of my cool weather dinner staples for several years!
I love, love this soup. It takes a little bit of prep work but then feeds me for a few days. It’s both delicious and healthy. Butternut squash is one of my favorite roast vegetables, and this just blends it into liquid form.
Butternut squash can be intimidating to slice up. I recommend the technique shown at The Kitchn. Basically, you slice off the ends, then take off the rind, de-seed, then dice the orange flesh.
This recipe freezes really well, too. I like to measure it in 2-cup increments and seal it up in quart-size freezer bags; I can freeze them flat so they take up almost no room.
The soup’s flavor improves after being in the fridge for a day, too. The roasted vegetables really come through. I like to add spices like nutmeg, cinnamon, or pumpkin spice mix, and a few pepitas for texture.
It’s a bowl of stomach-warming happiness.
Modified from Lick My Spoon.
Bready or Not: Healthy Butternut Squash Soup
Ingredients
- 2 - 3 pound butternut squash
- 1 yellow onion
- 32 ounce chicken broth or vegetable broth, 1 box or 2 cans
- 2 Tablespoons olive oil
- salt Hawaiian salt recommended
- nutmeg or cinnamon, or pumpkin spice mix, to taste
- pepitas or chopped pecans, optional
Instructions
- Preheat oven to 450-degrees. Prepare a large rimmed baking sheet by lining it with foil.
- Peel, de-seed, and dice the squash into roughly 1-inch cubes. It doesn't need to be neat--they will all be blended in the end. Peel and dice up the onion.
- Place the squash and onion on the baking sheet. Drizzle or spray olive oil over everything. Add salt and other spices like cinnamon or nutmeg and toss to coat.
- Roast in oven for about 25 minutes. Turn over the squash, then cook another 15-25 minutes, until the squash is just browning and is fork-tender.
- If you want to complete the soup later, just stick the squash in the fridge. Or continue...
- In a large pot, bring the broth to a simmer. Add the roasted squash and onion. Carefully puree using an immersion blender, or blend in small batches in a blender or food processor. Use caution: you’re working with hot liquid! Process until the soup is smooth, and bring to a simmer again.
- Serve in bowls with an additional sprinkling of spices and perhaps some pepitas or chopped pecans on top! Leftovers keep sealed in fridge upward of a week; the taste actually improves after being in the fridge for a day. It can also be frozen in freezer bags or plastic dishes. Reheats quickly in the microwave or on the stove.
- OM NOM NOM!
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Bready or Not: Honey Roasted Chicken and Carrots
When bone-in chicken breasts go on sale, I’m really happy for the chance to make this family favorite: Honey Roasted Chicken with Carrots.
This is a fairly healthy recipe. It relies on the chicken skin and a touch of olive oil to keep the chicken tender and moist, with a little more butter added at the end. You can use however many baby carrots you want, though you might not be able to squeeze more than 12 ounces worth into a dish. The carrots end up tender and the slightest bit sweet and caramelized.
I have fresh oregano and rosemary handy, so I like to use one or both of those in this, but you can season this however you want. Dry herbs will rehydrate nicely.
One of the things I love most about this is that the breast pieces are meaty and we’re bound to have leftovers the next day. This tender chicken is delicious in salads, wraps, or sandwiches!
Modified from a recipe published in the Arizona Republic, October 4th 2007.
Bready or Not: Honey Roasted Chicken and Carrots
Ingredients
- 2 - 3 chicken breast halves with bone and skin
- olive oil
- salt and pepper
- 8 - 12 ounces baby carrots
- 2 Tablespoons unsalted butter softened
- 1 Tablespoon honey
- 2 - 3 Tablespoons fresh oregano or rosemary, or a few teaspoons dry herbs
Instructions
- Preheat oven to 425-degrees. Set out a large casserole dish. Rub the chicken with enough oil to coat it on both sides, then season with salt and pepper. Place the breasts skin side down in the dish.
- Bake for 25 minutes. Turn the chicken over--watch out, it will sizzle and pop! Add as many carrots as desired to the pan.
- Bake for another 25 minutes. As the chicken bakes, in a bowl combine the butter, honey, and herbs.
- Turn the chicken over to be skin-side up again. Spoon the butter-honey mix over the chicken and carrots. Roll the carrots around in it for good measure. Roast for an additional 5 minutes.
- OM NOM NOM!
Bready or Not: Slow Cooker Balsamic Beef
This is my favorite non-taco way to cook up beef in the crock pot. The result is slightly sweet and perfect by itself, on a sandwich, in a salad, in a wrap…! Delicious meat in any form.
With the way beef prices have shot up, I pretty much have stopped buying ground beef. Roasts are the way to go, and slow cooking is the way to keep the cuts nice and tender.
This is just an all-around good recipe. It’s very easy to tweak if you want it more or less sweet. The oven is off and my kitchen stays cooler. The one bad thing is that I work from home, and I’m tortured by the scent all day long.
Modified from Shugary Sweets.
Bready or Not: Slow Cooker Balsamic Beef
Ingredients
- 4 - 5 lb beef chuck roast
- 1 yellow onion
- 1 can beef broth low sodium
- 1/2 cup light brown sugar packed
- 1/4 cup balsamic vinegar
- 1 Tablespoon soy sauce low sodium
- 1 teaspoon kosher salt
- 1/4 teaspoon crushed red pepper flakes
- 3 garlic cloves minced
Instructions
- In the slow cooker, whisk together the ingredients from the beef broth through the end.
- Cut the onion into chunks and place in slow cooker. Trim any excess fat from the roast and place the meat atop the onion. Cover and cook on LOW for 8 to 10 hours.
- Soon before mealtime, pull the meat out and shred apart. Place back in pot to soak up juice. Set the cooker on WARM until ready to serve.
- OM NOM NOM!
Bready or Not: Legendary Macaroni and Cheese
I needed a make-ahead macaroni and cheese recipe. I already have several other reliable ones like Civil War Macaroni and Cheese and the Pioneer Woman’s recipe, but I didn’t need to babysit boiling milk or dirty a score of pots and pans as I was enjoying company over for a visit.
I have had John Legend’s recipe saved on Pinterest for years. I watched a video of him cooking the recipe with Martha Stewart and read tips from other cooks. I decided to halve the recipe, since this was a side for four people, and otherwise tweak things.
I did the bulk of the recipe in the morning. When it was time to start supper, all I had to do was heat the oven and add the paprika and bread crumbs. It baked up into an oozing, cheesy mass. Everyone raved over it. There were no leftovers.
My other mac and cheese recipes are great but this is the one I’ll keep handy for holidays or when company is coming. Tastiness and convenience? Heck yeah!
Halved and modified from John Legend’s Macaroni and Cheese, as featured on Martha Stewart.
Bready or Not: Legendary Macaroni and Cheese
Ingredients
- 2 Tablespoons unsalted butter plus more for baking dish
- 1 1/2 cups elbow macaroni
- 1 can evaporated milk
- 1 large egg
- 3/4 teaspoon seasoning salt
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 12 ounces sharp cheddar cheese or a mix of cheddars, shredded
- sprinkle paprika
- bread crumbs
Instructions
- If you plan to bake this right away, preheat oven to 375-degrees. Butter or spray a 9x9 baking dish.
- Bring a large pot of water to a boil and add salt and macaroni. Cook until al dente. Drain the water and return the macaroni to the pot. Add butter and stir until it has melted.
- In a medium bowl, whisk together evaporated milk and egg. Add seasoned salt, garlic powder, salt, and pepper.
- Place about 1/3 of the macaroni in an even layer in the bottom of prepared baking dish. This should be just enough to cover the bottom. Cover with 1/3 of the cheese. Repeat twice more with remaining macaroni and cheese.
- Pour the milk and seasonings mixture evenly over the contents of the baking dish. At this point, you can stash the dish in the fridge overnight or during the day until it's meal time.
- When you're ready to bake, make sure the oven is preheated. Sprinkle the top of the macaroni with paprika and bread crumbs.
- Bake until top layer is lightly browned, 25 to 30 minutes; note that if the dish is cold, bake time will likely need to be extended to closer to 40 minutes. Let stand 10 minutes before serving.
- OM NOM NOM!
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Bready or Not: Cardamom Honey Chicken: A Clockwork Dagger Recipe
In The Clockwork Crown, you meet some of Alonzo Garret’s family. You even find out some of his favorite foods.
“…And tonight, Cook is going to make your very, very favorite, cardamom chicken with cashews, and there will be lemon curd with shortbread for dessert.”
I chose cardamom chicken because 1) I love cardamom, 2) it’s not a common American way to flavor chicken, which sets apart my setting. When I wrote it, I figured that at some point I would need to make the recipe for myself.
Cardamom chicken recipes are out there but vary widely. I decided to combine bits and pieces to create something new. The result was mildly sweet, tender chicken that was fabulous served with its own citrusy drippings. It’s definitely a different taste, but a nice one.
There are lots of options for leftovers, too. Eat it as-is, or chop it up for a salad with a sweet dressing, or add some Greek yogurt or sour cream and make it a chicken salad for a wrap or sandwich. YUM!
I didn’t add any cashews to my chicken, but you certainly could do so to add texture. I suppose at some point I need to do a new shortbread recipe that will pair well with lemon curd, eh?
Bready or Not: Cardamom Honey Chicken: A Clockwork Dagger Recipe
Ingredients
Marinade
- 1/4 cup cooking sherry
- 1/4 cup orange juice
- 1/2 teaspoon ground cardamom
- 1 1/2 pounds chicken tenders
Main dish
- 1 orange thinly sliced
- salt and pepper
Glaze
- 2 Tablespoons honey
- 2 teaspoons apple cider vinegar
Instructions
- Place marinade and chicken in a large Ziploc bag and marinate for at least 30 minutes.
- Preheat the oven to 400-degrees. Place orange slices in a casserole dish and lay the chicken tenders on top. Season with salt and pepper.
- Bake chicken for about 15 minutes, flip the tenders, and bake another 10 minutes. Whisk together the glaze ingredients.
- Pull out the chicken and check for doneness; it should be fully cooked at this point. Change the oven to broil and move the rack a bit closer to the top. Brush the glaze over the chicken--use every drop! Put the chicken in to broil for just a few minutes.
- The chicken is delicious on its own or with the sweet pan drippings. You might even want to chop the meat into pieces to allow them to soak in more flavor.
- OM NOM NOM.
Bready or Not: Lemon-Basil Vinaigrette with Spaghetti Squash
It’s getting hot (ugh) but that also means it’s time for light, fresh salads and pasta dishes. Today that means two recipes: lemon-basil vinaigrette and an easy technique to make spaghetti squash in the microwave.
Last summer I planted some basil. The basil apparently really liked the Arizona heat, and it grew huge and I had to keep making pesto and figure out other recipes to utilize it.
This quick dressing became a favorite because it made a reasonably-sized amount and was great with both spaghetti squash and salads. This would be great tossed with any pasta, too.
The pictures I have here show that I used it to make a modified caprese salad. I heated up my squash, mixed in the vinaigrette, heated it some more, and then topped it with fresh mozzarella and cherry tomatoes. All kinds of mix-ins would be great with this dressing.
If you don’t have fresh basil handy, I bet this would be great with some jarred pesto, too.
Vinaigrette modified from My Recipes.
Bready or Not: Lemon-Basil Vinaigrette
Ingredients
- 1 cup fresh basil leaves firmly packed
- 1/4 cup extra virgin olive oil
- 1 Tablespoon champagne vinegar or white wine vinegar
- 1 Tablespoon lemon juice
- 1 teaspoon honey
- 1 garlic clove minced
Instructions
- Place all ingredients in food processor or blender and pulse a few seconds, until blended. Store in the fridge and use on pasta, spaghetti squash, sandwiches, or salads.
- OM NOM NOM!
Bready or Not: Easy Microwave Spaghetti Squash
Ingredients
- 2 - 3 lb spaghetti squash
Instructions
- Wash and dry the squash. Very carefully stab with a knife to penetrate the surface every few inches.
- Place the squash on a microwave safe plate and cook in microwave on normal heat for 7-9 minutes, depending on size. Remove from microwave--the plate will be hot--and set on counter to cool at least twenty minutes.
- Use a large knife to cut the spaghetti squash lengthwise. Be cautious of escaping steam. Let the opened squash sit out a while more to cool.
- Use a spoon to scoop out the seeds, then use a fork to shred the squash itself. Store in fridge up to five days. Use in various dishes as a pasta substitute and heat up the squash in the oven or microwave.
- OM NOM NOM!
